Lose Weight Fast Eating These Foods That Burn Belly Fat
These powerhouse foods that blast belly fat are not only good for you, but also have extra components that burn fat and decrease inflammation. So, add these foods to your diet to see faster results in your journey to blast belly fat.
Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, kale, cabbage, bok choy, and radishes contain very specific phytochemicals, like indole-3-carbinol and calcium D-glucarate, that target the xenoestrogens and other hazardous chemicals in your body that lead to abdominal fat accumulation. So, listen to your mother and eat your greens!
The humble, simple, bean is actually a powerhouse food when it comes to blasting belly fat. Not only are beans loaded with soluble fiber, which is known to help keep you full and to fight fat, eating beans also supports good gut bacteria, leading to less bloating. There is a strong link between poor gut bacteria and weight gain. Without the proper gut bacteria, foods can hang out in our bodies longer than they need to, releasing more toxins and getting reabsorbed.
Beans also contain flavonoids that thwart the storage of excess abdominal fat. Flavenoids also reduce the inflammation that leads to belly fat. Black beans are especially high in flavonoids. Beans are also full of essential fatty acids that help your body to restore its ability to burn fat, rather than store it, leading to a slimmer, flatter, tummy.
Cherries and other Berries
Berries and cherries are loaded with inflammation fighting antioxidants and unhealthy inflammation may be what is causing your body to store excess belly fat. Rats fed a diet rich in cherries and blueberries were found to lose significant amounts of abdominal fat and experienced improved cholesterol levels. A study at the University of Michigan also showed that eating a diet rich in cherries lowered the risk of Metabolic Syndrome. It did this by improving triglyceride level and by reducing insulin sensitivity and its accompanying belly fat. So, start adding generous portions of these fiber-rich, sweet little gems to your meals.
While all nuts are rich in monounsaturated fats and heart healthy omega-3 fatty acids, chia seeds are an especially heavy hitter and are the richest plant based source of omega-3 fatty acids known. These fatty acids reduce the inflammation that causes the body to store fat in the abdominal area as well as reduce the levels of the stress hormones that trigger belly fat storage. There is even some evidence that chia seeds can help you absorb fewer calories from the food you eat and block calorie absorption. Add them to your yogurt, your smoothies, your salads, or to any baked good for an added healthy punch of filling goodness.
While sodium can cause water retention, potassium has the opposite effect, and can actually help you reduce water retention – making you appear slimmer. Bananas are known as a great source of potassium, but avocados actually have even more of the mineral – about 25% more. Avocados are also rich in monounsaturated fat, which according to Liz Vaccariello’s Flat Belly Diet, are the key to burning belly fat.
The probiotics in yogurt help reduce swelling and inflammation, in addition to improving digestion. Healthy gut bacteria=healthy gut! Stick with an unsweetened, lowfat Greek-style yogurt, which offers more protein and fewer refined carbs.
When you’re dehydrated, your body retains fluids, causing you to look like you’ve gained a few pounds. Drinking unsweetened, no-calorie liquids, like water and tea, is beneficial, as is eating water-packed, low-acid fruits and vegetables. Melons, cucumbers, and lettuces are all high in water and low in acid, and trick your body into releasing some of its stored fluid.
Tea contains large amounts of polyphenols which have been shown to have an antioxidant effect and to reduce inflammation. One of these polyphenols is resveratorol which has been shown to reduce belly fat in rats. Green tea is particularly high in a special type of polyphenol compounds called catchins that boost your body’s ability to burn fat. Subjects in a study who exercised and drank two or more cups per day lost about six times more belly fat than those who drank none. Catechins, compounds found in high amounts in green tea, might boost your ability to burn fat, researchers theorize. You should be drinking four cups of tea a day.
Grapefruit has long been shown to help with weight loss. A recent study showed that participants eating grapefruit and grapefruit juice before meals showed a significant decrease in both body weight and waist circumference when compared to a placebo. This could be because grapefruit contains nootkatone, which has been shown to stimulate energy metabolism and reduce abdominal fat accumulation. As an added bonus, grapefruit is a natural diuretic which can help you flush excess water weight and reduce bloat.
While eggs have no scientific evidence linking them to targeting belly fat, they are nutrient dense and high in protein. This will not only keep you fuller longer, keeping you from eating other, less nutritious foods, but will help fuel your workouts leading to increased muscle mass that will stoke your metabolism. Studies show that individuals that start their day with two eggs lost more weight with no negative effect on the participant’s cholesterol levels. So, including eggs in your diet will help you lose belly fat and decrease your overall body fat percentage.
Garlic has long been used for its antibiotic and anti-inflammatory properties. Belly fat is often an indication of inflammation and out of balance gut bacteria. Garlic can help with both of these things, bringing your body to a healthier state and allowing it to burn excess stomach fat. There are also compounds in garlic that have a natural diuretic effect and can help rid your body of extra belly bloat, leading to a flatter stomach. Furthermore, it has a thermogenic effect that speeds up the metabolism and to help the body processes energy faster. The National Institutes of Health additionally reports a small reduction in blood pressure after eating garlic. Try roasting it for an especially tasty treat.
Apple Cider Vinegar
Apple cider vinegar is a great metabolism booster as it contains a compound called acetic acid, which turbocharges the body’s ability to burn fat while simultaneously hindering fat storage. Acetic acid has also been shown to reduce appetite and to help with insulin resistance. Add 3 tablespoons of unfiltered ACV to a glass of water and chug it down. You may want to use a straw to protect your tooth from the acids.
Up the burn with a tablespoon of cinnamon! Cinnamon has thermogenic properties that help speed up your metabolism and help you burn fat faster. In addition, cinnamon contains a polyphenol compound called MHCP that has been shown to lower blood sugar levels and help with insulin resistance, both of which are linked to belly fat. MHCP is not found in cinnamon oil, but is amply available in powdered cinnamon.
Nagago, T. “Ingestion Of A Tea Rich In Catechins Leads To A Reduction In Body Fat And Malondialdehyde-Modified LDL In Men.” American Journal of Clinical Nutrition. 2005; 81(1): 122-129.